Catherine Holland . LMT
Doula Packages
Deeply connected guidance and resources combined with therapeutic bodywork. Together we will curate a plan to support you through an autonomous pregnancy, undisturbed birth and nurtured postpartum experience.
Embody motherhood.
Proactive Pregnancy
Self care + intentional prep during pregnancy
3 prenatal massages (@ 30w +)
3 mini prep sessions
values-based birth planning
network of resources + practitioners
self-advocacy skills | Q&A for practitioners
connect via call, text + email
$20 off additional massages
$800
Birth Companion
Trusted voice of guidance + encouragement
add-on service to Proactive Pregnancy
virtual support during labor, birth + immediate postpartum
virtual postpartum support as needed for 2w
connect via video, call + text
on-call for birth 24/7 @ 38w - 2h postpartum
$1200
Empowered Birth
Holding space as you emerge into motherhood
4 prenatal massages (@ 30w +)
2 prenatal prep sessions
on-call 24/7 @ 38w - 2h postpartum
in-person support during labor, birth + immediate postpartum
postpartum visit (2-4w)
values-based birth planning
network of resources + practitioners
build advocacy skills | Q&A for practitioners
outline physiology of birth
signs + stages of labor
practice comfort measures + mindful movement
connect via call, text + email
$20 off additional massages
$3600
Nurtured Postpartum
Sanctuary plan for rest + recovery
1 in-home postpartum massage + 2h support
time + space for mom to rest + attend to her personal needs
newborn care + baby massage
sleep, bath, (cloth) diaper care, baby wearing + swaddling
light household tasks + baby’s laundry
connect via call, text + email
$400
Come to birth feeling informed, centered, and attuned to your body. Trust yourself.